How do I teach mindfulness to kids? Start with simple things: focusing on their breath, noticing nature on walks, or slowing down snack time.

Mindfulness… sounds fancy, right? But it’s actually just a sneaky way to help kids (and parents) slow down, chill out, and enjoy the moment. And let’s be real – if you’re deep in school holiday chaos, a little zen goes a long way.

Here’s how to sprinkle some easy mindfulness into your day (without needing a yoga retreat or a silent monastery).

1. Mindful Beach Walks

Phillip Island parents, this one’s for you. Next time you hit the beach, get the kids to focus on:

• The sound of the waves

• The feel of the sand

• Hunting for the coolest shell

Mindful + tiring = perfect combo.

2. Snack Time Slo-Mo

Turn snack time into a mindful munch fest by getting the kids to:

• Describe how their food tastes

• Notice the colors, textures, and smells

• Actually sit still for five minutes (miracles do happen)

3. Good Vibes Fashion Choices

Mindfulness can start with what we wear. Choosing sustainable, comfy, feel-good clothes teaches kids to think about how their clothes are made and why quality matters. Bonus: they look rad doing it.

4. Breathing Breaks (for You AND Them)

Teach them the classic 4-7-8 breath (inhale 4, hold 7, exhale 8). Works for tantrums and moments when you need to avoid yelling into the void.

FAQ - Mindfulness for Kids

How do I teach mindfulness to kids?

Start with simple things: focusing on their breath, noticing nature on walks, or slowing down snack time.

What does sustainable fashion have to do with mindfulness?

Everything! Mindful fashion = being aware of how clothes are made, choosing ethical options, and buying quality that lasts.

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